Workplace posture and movement
€179.00
Tax included
This training course “Workplace Posture and Movement” enables you to understand human body physiology, identify risks related to poor posture, and adopt the right movements to prevent musculoskeletal disorders (MSDs). Through 14 modules combining videos, quizzes, practical exercises, and case studies, you will learn how to protect your back, optimize your posture (sitting, standing, driving, handling loads), and implement effective prevention measures in the workplace.
👉 Audience: employees, field teams, logistics staff, handling workers, managers
👉 Duration: 15 hours
👉 Objective: prevent MSDs, adopt proper movements, and ensure safe postures in daily activities
👉 Intended for: anyone required to lift, handle, drive, or remain seated or standing for extended periods
Description
💼 Understanding workplace movements and postures
This training teaches you how to adopt safe postures, prevent musculoskeletal disorders (MSDs), and understand body physiology in order to avoid injuries in your professional activity.
📌 What you will learn:
| Topic | Content |
|---|---|
| Anatomical basics | Spine, joints, muscles, nerves, tendons |
| MSD risks | Aggravating factors, repetitive movements, poor posture |
| Prevention | Techniques, ergonomics, practical exercises, PPE |
🧍 Basics of physiology and pathology
Through videos, diagrams, and quizzes, you explore in detail how the musculoskeletal system works and the common conditions related to posture.
📌 Detailed content:
| Topic | Details |
|---|---|
| Joints | Shoulder, elbow, wrist, hip, knee, ankle |
| Dysfunctions | Tendons, nerves, muscles, disc-related disorders |
| Risk assessment | Drag-and-drop, analysis of hazardous situations, documentation |
🛡️ General preventive measures
You will learn how to prevent MSDs through concrete actions such as warm-ups, exercises, personal and collective protective equipment, and workstation adjustments.
| Topic | Best practices |
|---|---|
| PPE | Selection, use, risk prevention |
| Warm-ups & stretching | Simple movements to prepare and relax the body |
💻 Working in a seated position (screen & driver)
Two complete modules explain how to protect your back when sitting for long periods, whether at a desk or in a vehicle.
- Workstation ergonomics
- Seat and steering wheel adjustments
- Practical video exercises
- Proper postures depending on the situation
🦶 Working in a standing position
You will learn how to reduce fatigue, pain, and MSD risks when standing, thanks to adapted ergonomic solutions.
📦 Load handling & manual tasks
An essential module for anyone exposed to manual handling, including demonstration videos and practical exercises.
- Risk analysis related to lifting
- Applicable laws & standards
- Techniques to lift safely
- Handling aids and tools
- Practical exercises & real-life scenarios
❓ Frequently Asked Questions
You will immediately receive an email containing all the information needed to access your training space. You can start learning right away.
You benefit from 12 months of access, allowing you to complete the modules at your own pace.
A certificate of completion is provided once the course is finished.
Yes, the training is accessible on computer, tablet, and smartphone via all recent browsers.
You can choose between two payment options to access the training:
- One-time payment: pay the full amount at purchase and get immediate access valid for 12 months.
- 12 monthly payments: pay in 12 installments. After 12 months, your subscription automatically renews monthly, and you can cancel at any time.
In both cases, you get immediate access to the entire training.
Product Details
FL-GPT-00-NT-OM-B
Specific References
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