Sophrology in the workplace
€189.00
Tax included
This online training allows you to understand the causes of workplace stress, identify its signs, and develop practical sophrology techniques to improve your professional well-being. Through 10 modules (52 interactive lessons), you will learn how to manage your emotions, boost your energy, communicate more effectively, and establish a sustainable balance between personal and professional life.
👉 Audience: employees, managers, HR professionals, individuals exposed to stress
👉 Duration : 6h30
👉 Objective: reduce stress, improve well-being, and adopt sophrology techniques in daily life
👉 Intended for: anyone wishing to develop calmness, energy, and balance at work
Description
🧘♀️ Understanding sophrology in the workplace
This training explores the causes of workplace stress and teaches you how to use sophrology as a practical tool to regain calm, energy, and balance in your daily life.
📌 What you will learn:
| Topic | Content |
|---|---|
| Workplace stress | Understanding its causes, effects, and physiological mechanisms |
| Sophrology | Breathing techniques, relaxation, positive visualization |
| Emotions and relationships | Developing calmness, positive communication, and healthy relationships |
😌 Effectively managing workplace stress
Through video demonstrations and guided exercises, you will learn how to reduce tension, transform your stressors, and strengthen your adaptability.
📌 Detailed content:
| Topic | Details |
|---|---|
| Identifying stressors | Personal analysis, physical and emotional signals |
| Adjusting your environment | Methods to modify stressors and optimize organization |
| Managing stress effects | Relaxation, abdominal breathing, muscle release |
🤝 Improving professional relationships
This training provides practical tools to ease tensions, communicate more effectively, and build balanced professional relationships.
⚖️ Balancing professional and personal life
You will learn how to preserve your energy, manage priorities, and adopt an organization that supports daily well-being.
⚡ Boosting energy & strengthening motivation
Practical techniques to increase vitality, find meaning in your work, and maintain long-term motivation.
❓ Frequently Asked Questions
Once your order is confirmed, you will receive an email with immediate access to your learning space. You can start the modules instantly and at your own pace.
Access is valid for 12 months from the date of purchase, allowing you to review lessons and techniques as often as needed.
Yes, the training is compatible with mobile devices, tablets, and computers via a web browser (Chrome, Firefox, Edge, Safari).
A certificate of completion is issued once all modules have been completed.
You can choose between two payment options to access the training:
- One-time payment: pay the full amount at purchase and get immediate access valid for 12 months.
- 12 monthly payments: pay in 12 installments. After 12 months, your subscription automatically renews monthly, and you can cancel at any time.
In both cases, you get immediate access to the entire training.
Product Details
FL-SFAT-00-NT-OM-B
Specific References
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